Goals Update – Weeks 3 and 4 – Lesson: Sweetness is a matter of opinion

For the first time since starting these weekly updates I am not hesitant to write one. Maybe it is because I ran out of time to do last weeks one and so have had a fortnight off, so to speak, or the fact that although I was supposed to weigh myself this week I can’t, my scales are broken. Well not broken so much as they are showing an error message that I can’t get rid of and don’t know how to fix. Admittedly I could probably find instructions on how to correct it if I looked online but, well, I haven’t, so there you go, I have no idea if I have lost any weight but I don’t really care right now.

I have however been working hard on my 30 day challenge and I figure that has to being doing something good. I can feel a difference in the conditioning of my muscles, in that my recovery time is already getting shorter (I can walk the next day now where I could barely stand the day after I started) and I am doing each group of exercises in one go now, not having to split them up like I did at first. My neighbour who I haven’t seen in a few weeks also commented that I looked like I had lost weight and that my face looked thinner so I am going to take that as a win! Ok so she didn’t have much to go on as I was dressed in my baggiest pyjamas at the time but I think the face comment is still valid… I’m sticking with that.

After a comment on one of my posts I have purchased some Agave nectar to use as a sugar substitute. It is lower G.I. apparently and can help prevent blood sugar spikes. I am very keen to give this a go as I still struggle with the whole giving up sugar thing but am tired of the sugar rush/sugar hangover cycle I am in. I am trying and I am consuming less, but it is hard – way WAY harder than I found giving up smoking all those years ago. By comparison giving up cigarettes was a piece of cake and the rewards of improved health and more money in my pocket, sweet. There’s my problem right there, sugar is easy and rewarding and I even use it to describe how I feel about totally unrelated things. It is so hard to change that mindset of sugar being yummy and good to sugar being unnecessary and toxic in the quantities I sometimes eat. Baby steps.

I think I have done about as much “research” that I can on housekeeping systems, I doubt there is anyone alive who knows the content of FlyLady‘s website better than me right now, probably not even Marla (the actual FlyLady) herself as she is not the only one who writes for the site. Trouble is reading about cleaning my house doesn’t actually clean my house (darn it). I have almost finished compiling my home management binder and have filled it with free printables from this fabulous site run by Ginny at Organizing Homelife. I have most of them filled out with the relevant information for our family too so there really are no more excuses for doing no more than the bare minimum to keep the house livable. I had a great conversation a while back with a friend (the other significant participant in the wedding from a few weeks back) and he made the comment that making ‘to do’ lists to help fight procrastination is in itself a form of procrastination. This is absolutely true and I am absolutely guilty. I have now made all my ‘to do’ lists, however, so I no longer have the delaying tactic of sitting down to write the day’s plan, it is done. Hubby – who will be, from now on, referred to as Action Man or A-man for short – is heading off for a month long deployment this week so I won’t even have him as a distraction for a while. He is very distracting. It seems it is time to get my clean on.

Of course having a clean and tidy house will allow me to spend more time doing some crafty creative things and as I have so many projects that I am ready to start and a fair few that need finishing too the incentive is well and truly there. I have been asked by a friend to give her some feedback on the work she is doing towards her masters too so I am really looking forward to using my brain for something other than figuring out where that smell is coming from or how many carrots I will need for the weeks meals. I am also looking forward to reclaiming the office for it’s intended purpose instead of the laundry/wardrobe extension it has become.

I have managed to pay off a further $46 of my credit card debt! Yay! Total paid $206. It would have been more but I needed supplies for my latest project and I also paid myself for the workouts I have done recently – Total saved $28.

I have now found out who I need to speak to about getting a notice put in our Partner’s Post (the newsletter we are supposed to get from the army once a month that actually comes about once every 3 months and usually informs of supposed upcoming social events that have actually been and gone) so I can see if there are any other local mothers interested in joining a music and movement playgroup for their preschoolers. I have also done a lot of research on this and have a ton of ideas for the kids if there is enough interest.

I will leave you with some observations I have made recently, most of them are common sense and I already knew all of them yet have been inclined to ignore them. Maybe if I admit to some of these I will get them done/stop doing them:
1. if I write something down, especially here where anyone can see it, I am more likely to do it,
2. having a workout buddy really helps, even if they are in another country, you still feel less alone,
3. having a workout buddy in the same room is even better and makes you work harder,
4. almond butter is a great healthy snack when spread on apples, not when spread on chocolate,
5. it doesn’t matter that I choose to have my fish with spinach if I eat the left over chips from my son’s plate, the calories do not magically fall out in transit from his plate to my mouth,
6. the person who wrote the label for the agave nectar I bought has a really vivid imagination – 25% sweeter than sugar? Not in my cup of coffee it ain’t!

That is all for now but with A-man away soon I will have a catch up session and add the recipes for the new things I have tried over the last couple of weeks and add the photos of my binder and Mum’s mother’s day card.

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